Vegetable Smoothie Ingredients 2 Amla 200 gm bottle gourd with skin, 4 leaves of Spinach Mint leaves Coriander Leaves Curry Leaves Ginger & lime for taste Black salt or chat masala Directions Wash all the vegetables well. In a blender, riser add all the vegetables...
Skinny Fat in Indians: Normal Weight but High Body Fat, The Hidden Metabolic Risk Introduction Many Indians believe: “I’m not overweight, so I’m healthy.” But a large number of people with normal weight actually have: High body fat Low muscle mass Belly fat Weak...
Date Chana Ladoo Ingredients Seedless Red Dates- 50 gms Roasted Chana (Half Crushed)- 50 gms Directions Warm the dates. Do not add ghee while cooking. Add roasted chana to it. Mix well and make small rolls.